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ANCHOR LEAD IN:
IT'S THE HOTTEST NEW EXERCISE CLASS....A MEGA-CARDIO WORKOUT MIXED WITH A
LITTLE ZEN! IT PROMISES TO WHIP YOUR BODY AND YOUR MIND INTO SHAPE AT THE
SAME TIME. WHY ARE SO MANY PEOPLE RUSHING TO RAISE THEIR HEARTBEATS AND THEIR
SELF-AWARENESS? HERE'S ___________ WITH A HEADS UP!
NAT SOT Length:
02
"Eight, seven..."
TRACK ONE Length:
05
AT FIRST GLANCE, PATRICIA MORENO'S CLASS LOOKS LIKE ANY OTHER CARDIO WORKOUT.
BUT LISTEN IN....
NAT SOT Length:
07
"Just a little bit more courage in your life. What would happen? Just
a little bit more gratitude in you life, what would it be like?"
TRACK TWO Length:
06
THESE WOMEN ARE GETTING MORE THAN JUST THEIR HEART RATE UP- THEY'RE GETTING
A DOSE OF SELF EMPOWERMENT TOO!
SOT
KEY @ : 20 ( QUICK) Sharon Richter, Min/Body Cardio student
"It's completely changed the way I think about myself."
TRACK THREE Length:
08
IT'S THE LATEST FITNESS TREND- MINDFUL CARDIO WORKOUTS. CLASSES ARE A BLEND
OF HARDCORE AEROBICS AND THE SPRITUALITY OF YOGA.
SOT
KEY @: 30 (VERY QUICK---2 seconds) Patrica Moreno, Instructor
"It doesn't make sense not to combine the two."
SOT
NO KEY
"These types of workouts can really help us to feel more balanced."
TRACK FOUR Length:
08
PREVENTION MAGAZINE'S MICHELE STANTEN SAYS THESE WORKOUTS ARE EXPLODING IN
POPULARITY BECAUSE THEY WORK FOR OUR BUSY, STRESSFUL LIVES
SOT
KEY @ : 45 Michele Stanten, Fitness Director, Prevention Magazine
"We don't have a lot of time. You'd like to do both classes but sometimes
you can't. "
SOT
KEY @ : 50 Brielle Garling, Mind/Body Cardio Student
"You go on the treadmill and you get your sweat, but you don't get that
elevated inspiration that you walk out of this class going 'yes! I can do
anything!'"
TRACK FIVE Length:
05
THAT POSITIVE ATTITUDE COMES FROM A CONSTANT STREAM OF ENCOURAGING MESSAGES.
NAT SOT Length:
05
"Remember it's all behind you; we're going straight ahead."
TRACK SIX Length:
08
INSTRUCTOR JOANA MENESES (MENEZ-ES) SAYS THAT'S WHAT HELPS HER STUDENTS PUSH
THEIR BODIES BEYOND THEIR LIMITS-LEADING TO A MORE COMPLETE WORKOUT.
SOT
KEY @ : 1:16 Joana Meneses, Instructor
"It's not about no pain, no gain anymore, it's about no pain but all
gain."
SOT
KEY @ : 1:20 Peter McKay, Mind/Body Cardio Student
"It's been great, I leave and I go back to work in the afternoons and
I'm just smiling all day long."
ANCHOR TAG:
STANTEN SAYS BEFORE YOU START ANY KIND OF WORKOUT CHECK WITH YOUR DOCTOR FIRST.
SOURCES:
Michele Stanten
Prevention Magazine
PR Contact:
Tom Suiter
The Rosen Group
212-255-8455 ext. 13
Michele Stanten is Prevention Magazine's Fitness Director. She handles all fitness and weight loss articles for the magazine. Stanten is also a certified fitness instructor.
Patricia Moreno
Fitness Instructor
PR Contact:
Robert Barcia
Equinox Fitness
212-774-6337
Patricia Moreno has been a fitness instructor for the past 22 years. She developed the Intensati class which combines the "mindfulness" of yoga philosophy with a high intensity cardio workout. She currently teaches at several Equinox Fitness locations throughout New York City.
Joana Meneses
willPower Productions
PR Contact:
Christine Foster
Printing House Fitness & Racquet Club, NYC
212-243-7600 x 254
Joana Meneses is an International Intructor Trainer for Stott Pilates and Instructor of willPower & grace. She currently teaches at the Printing House Fitness & Racquet Club, NYC.
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