MOOD FOODS

ANCHOR LEAD IN:
FOR MANY OF US, GOOD MOODS COME AND GO DAILY…
BUT WOULDN'T IT BE WONDERFUL IF YOU COULD FEEL
GREAT AND HAVE MORE ENERGY ALMOST ALL THE
TIME? ONE EXPERT SAYS YOU CAN… AND IT'S EASY.
HERE'S ____ WITH A HEADS UP ON HOW YOU CAN GO
FROM FEELING DOWN IN THE DUMPS TO ON TOP OF THE
WORLD…BY EATING!

TRACK ONE Length :04
WHEN MICHAEL CATALANO GETS HOME FROM WORK,
HIS KIDS ARE READY TO WRESTLE…

SOT
KEY @ :05 Michael Catalano, Good Mood Dieter
"We would play that game for you know 3 or 4 minutes, and I
would just be winded and tired and my energy level would just
crash."

TRACK TWO Length :07
ALWAYS FEELING RUN DOWN PUTS A DAMPER ON
MIKE'S MOOD, TOO… BUT HE'S FOUND AWAY TO BOOST
HIS SPIRTS AND HIS ENERGY… FOOD!

SOT
KEY @ :21 Michael Catalano, Good Mood Dieter
"Now you know, we can be in there and my wife has to yell at
us to come in for dinner because we're in there playing so
long."

SOT
NO KEY Susan Kleiner, PhD, Author, The Good Mood Diet
"What you eat can have a very big impact on your mood."

TRACK THREE Length :09
DR. SUSAN KLEINER IS A NUTRITIONIST AND AUTHOR OF
THE GOOD MOOD DIET.
SHE SAYS FEELING GREAT STARTS WITH FEEDING
YOUR BRAIN THE FOODS IT NEEDS TO WORK BEST.

SOT
KEY @ :37 Susan Kleiner, PhD., Author, The Good Mood Diet
"A number of other foods cannot only make you feel better, lift
your mood, but different foods can give you better mental
energy and focus."

TRACK FOUR Length :08
SO, WHAT SHOULD YOU EAT TO HELP KEEP YOUR
DISPOSITION SUNNY AND YOUR MIND SHARP? KLEINER
SAYS START WITH THREE SERVINGS OF DAIRY A DAY.

SOT
KEY @ :56 Susan Kleiner, PhD., Author, The Good Mood Diet
"It's high in a very specific amino acid called tryptophan.
Tryptophan raises the feel good neurotransmitter in the brain
called serotonin."

TRACK FIVE Length :08
AND SERATONIN IS KEY FOR MENTAL WELL BEING.
IF STRESS AND HEADACHES GET YOU DOWN, KLEINER
RECOMMENDS A SMALL HANDFUL OF NUTS EACH DAY.

SOT
KEY @ 1:14 Susan Kleiner, PhD., Author, The Good Mood Diet
"They're often high in magnesium. It's been shown to help
reduce headaches, and possibly just be a good stress reliever."

TRACK SIX Length :10
IF YOU SUFFER FROM MIDDAY ENERGY SLUMPS, TRY TO
BANISH THEM BY EATING BERRIES, VEGGIES, AND
OTHER HIGH FIBER FOODS THAT SLOW DIGESTION AND
KEEP BLOOD SUGAR LEVELS STABLE.

SOT
KEY @ 1:33 Susan Kleiner, PhD., Author, The Good Mood Diet
"Whatever carbohydrate and sugar you have in your diet is like
time released into the blood stream, and when your blood
sugar levels stay even, all day long, you feel better."

TRACK SEVEN Length :06
MIKE AGREES… HE'S ADDED ALL KLEINER'S FEEL GOOD
FOODS TO HIS DIET... AND SAYS HE'S NEVER GOING TO
GIVE THEM UP.

SOT
KEY @ 1:46 Michael Catalano, Good Mood Dieter
"I feel so lousy when I fall off the wagon I can't wait to have
that good feeling again, so I want to get back on the wagon."

ANCHOR TAG:
AND AS YOU MAY EXPECT…KLEINER SAYS THERE ARE
SOME FEEL BAD FOODS LIKE ALCOHOL, CAFFEINE, AND
ANYTHING FRIED, HIGH IN FAT OR MADE WITH REFINED
SUGARS. SHE SAYS IT'S OKAY TO HAVE THESE FOODS
IN MODERATION, BUT JUST REALIZE YOU MAY NOT BE AT
THE TOP OF YOUR GAME AFTERWARDS.

SOURCE LIST
This information may be posted on your website at the bottom of the NewsProNet script if your station has an extended license that includes your Web property.

Susan Kleiner, PhD, RD, FACN, CNS, FISSN

Susan Kleiner has been a nutritionist for 25 years. Her book,
The Good Mood Diet, is all about how you can eat the right
foods in order to feel your best.

http://www.goodmooddiet.com

ADDITIONAL SOURCE INFORMATION
FOR CLIENT-STATION USE ONLY
The additional information provided below is for client-station use only. This private contact information cannot be given to viewers nor posted on your Website. It is for internal station use only. It is provided to help you obtain answers to any additional questions you may have and to help you localize a story.
Thank you.

Susan Kleiner, PhD, RD, FACN, CNS, FISSN
High Performance Nutrition
7683 SE 27th Street, #167
Mercer Island, WA 98040
susan@powereating.com