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TITLE: DON'T
FORGET TO FORGIVE 8-00-03 (Three Part Version)
ANCHOR LEAD
THE MIND-BODY CONNECTION.
RESEARCH SHOWS IT'S STRONGER THAN EVER. RAGE, RESENTMENT, AND FRUSTRATION
CAN LEAD TO DEPRESSION, EATING DISORDERS AND A WEAKENED IMMUNE SYSTEM.
IF YOU'VE EVER BEEN SO MAD YOU FEEL LIKE YOU COULD EXPLODE, IT MAY BE
TIME TO LET GO OF THE ANGER AND FORGIVE. AS _________ REPORTS, YOUR
HEALTH COULD DEPEND ON IT.
#1 Length
:46
ACT : Dr.
Dean Ornish, Author Length :05
"Many studies have shown that anger is the most toxic emotion, especially
for heart disease."
WRAP ONE
Length :09
THAT'S WHAT DR. DEAN ORNISH, PROFESSOR OF MEDICINE AT THE UNIVERSITY
OF SOUTHERN CALIFORNIA, HAS FOUND. IN HIS BOOK "LOVE AND SURVIVAL,"
HE SAYS HOLDING A GRUDGE IS UNHEALTHY.
ACT :Dr.
Dean Ornish, Author. Length :05
"If you've done something to hurt me and I'm going to carry around that
anger it hurts me more than it hurts you."
WRAP TWO
Length :10
MARIETTA JAEGER KNOWS THAT KIND OF ANGER. SHE SAYS SHE FELT LIKE SHE
COULD KILL THE MAN WHO KIDNAPPED AND MURDERED HER 7 YEAR OLD DAUGHTER,
SUSIE. EVENTUALLY SHE SAYS SHE WAS ABLE TO FORGIVE.
ACT :Marietta
Jaeger, Daughter Murdered Length :14
" Forgiveness enables us to free ourselves of all that horror and all
that death and move on with our lives. The hatred was going to do me
in and the desire for revenge would just eat me up."
WRAP THREE
Length :02
UP NEXT…FORGIVENESS FOR THE PETTY THINGS.
#2 Length
:57
WRAP FOUR
Length :04
MARRIED COUPLES LIKE CRAIG AND KIM KNOW WHAT THEY SHOULD DO.
NATS Length
:03
NAT SOT"It's a lot more fun when you get along." (laugh)
WRAP FIVE
Length : 10
WHEN CRAIG INSISTED ON BUYING AN OLD JAGUAR WITHOUT AIR CONDITIONING
THAT IS IN CONSTANT NEED OF REPAIR, KIM WAS MAD, UNTIL SHE SAW HIM GAZING
ADORINGLY AT THE CAR AND REALIZED SHE HAD TO FORGIVE HIM.
ACT : Kim
Vestal, Wife Length :12
"I said, 'I don't even remember the last time you looked at me like
that.' He was so happy, that right then and there, I just let it go.
This means too much to him."
WRAP SIX
Length :04
AND CRAIG HAS LEARNED TO FORGIVE KIM BY REALIZING THAT SHE MEANS WELL.
ACT :Craig
Bowers, Husband Length :07
"Probably more than anything, she doesn't realize she's doing it. She
certainly wouldn't do something intentionally to irk me."
WRAP SEVEN
Length :06
DR. ORNISH SAYS RECOGNIZING THAT YOUR PARTNER ISN'T DOING ANYTHING INTENTIONALLY
MAKES FORGIVING EASIER
ACT :Dr.
Dean Ornish, Author Length :07
"If we can see people as ignorant, it's somehow easier to have compassion
for them…to say that maybe they should know better, but they don't."
WRAP EIGHT
Length :03
COMING UP…YOU CAN LEARN HOW TO FORGIVE.
#3 Length
:38
WRAP NINE Length
:12
DR. FRED LUSKIN OF STANFORD UNIVERSITY STUDIES THE PSYCHOLOGICAL EFFECTS
OF FORGIVENESS. HE OFFERS THESE TIPS ON HOW TO START FORGIVING. FIRST,
WEIGH THE PROS AND CONS OF HOLDING ONTO THE NEGATIVE FEELINGS.
ACT :Dr.
Fred Luskin, Stanford University Length :05
"Think to yourself as you're angry, or as you're frustrated, or as you're
anything….is it worth it?"
WRAP TEN Length
:04
TIP NUMBER TWO…WHEN IT COMES TO FORGIVING, PRACTICE MAKES PERFECT.
ACT :Dr.
Fred Luskin, Stanford University Length :06
"Find something that bothers you just this much and practice forgiving
the person."
WRAP ELEVEN
Length :06
LIKE WHEN SOMEONE CUTS YOU OFF ON THE HIGHWAY. FORGIVE THEM. IF YOU
CAN'T, FOLLOW TIP NUMBER THREE…BREATHE!
ACT :Dr.
Fred Luskin, Stanford University Length :04
"If you take that slow deep breath, your body's going to calm down a
little."
WRAP TWELVE
Length :
Local Talent Wrap
LOCAL ANCHOR
LOCKOUT
FORGIVING MAY BE
DIFFICULT AT FIRST. BUT WHEN YOU CONSIDER THAT BY FORGIVING SOMEONE
ELSE, YOU MAY BE PROTECTING YOUR OWN MENTAL AND PHYSICAL HEALTH…IT GETS
A LITTLE EASIER.
TITLE:
DON'T FORGET
TO FORGIVE 8-00-03A (Single Part Version)
ANCHOR LEAD
THE MIND-BODY CONNECTION.
RESEARCH SHOWS IT'S STRONGER THAN EVER. RAGE, RESENTMENT, AND FRUSTRATION
CAN LEAD TO DEPRESSION, EATING DISORDERS AND A WEAKENED IMMUNE SYSTEM.
IF YOU'VE EVER BEEN SO MAD YOU FEEL LIKE YOU COULD EXPLODE, IT MAY BE
TIME TO LEARN TO FORGIVE. AS _________ REPORTS, YOUR HEALTH DEPENDS
ON IT.
ACT : Dr.
Dean Ornish, Author Length :05
"Many studies have shown that anger is the most toxic emotion, especially
for heart disease."
WRAP ONE
Length :09
THAT'S WHAT DR. DEAN ORNISH, PROFESSOR OF MEDICINE AT THE UNIVERSITY
OF SOUTHERN CALIFORNIA, HAS FOUND. IN HIS BOOK "LOVE AND SURVIVAL,"
HE SAYS HOLDING A GRUDGE IS UNHEALTHY.
ACT :Dr.
Dean Ornish, Author. Length :05
"If you've done something to hurt me and I'm going to carry around that
anger it hurts me more than it hurts you."
WRAP TWO
Length :09
MARIETTA JAEGER KNOWS THAT KIND OF ANGER. SHE FELT LIKE SHE COULD KILL
THE MAN WHO MURDERED HER 7 YEAR OLD DAUGHTER, SUSIE. EVENTUALLY SHE
HAD TO FORGIVE FOR HER OWN SAKE.
ACT :Marietta
Jaeger, Daughter Murdered Length :05
"The hatred was going to do me in and the desire for revenge would just
eat me up."
WRAP THREE Length
:06
PETTY ISSUES OFTEN DRIVE MARRIED PEOPLE CRAZY. CRAIG AND KIM VESTAL
KNOW WHAT THEY SHOULD DO.
NATS Length
:03
NAT SOT"It's a lot more fun when you get along." (laugh)
WRAP FOUR
Length : 07
WHEN CRAIG INSISTED ON BUYING AN OLD JAGUAR THAT WAS IN CONSTANT NEED
OF REPAIR, KIM WAS MAD. IT WASN'T UNTIL SHE SAW HOW MUCH HE LOVED THE
CAR THAT SHE WAS ABLE TO FORGIVE.
ACT : Kim
Vestal, Wife Length :08
" He was so happy, that right then and there, I just let it go. This
means too much to him."
WRAP FIVE
Length :04
AND CRAIG CAN FORGIVE BECAUSE HE KNOWS HIS WIFE DOESN'T MEAN TO ANNOY
HIM.
ACT :Craig
Bowers, Husband Length :08
"Probably more than anything, she doesn't realize she's doing it. She
certainly wouldn't do something intentionally to irk me."
NAT SOT :02
NAT SOT/computer
WRAP SIX
Length :13
DR. FRED LUSKIN OF STANFORD UNIVERSITY STUDIES THE PSYCHOLOGICAL EFFECTS
OF FORGIVENESS. HIS ADVICE… FIRST, WEIGH THE PROS AND CONS OF HOLDING
ONTO THE NEGATIVE FEELINGS. SECOND, PRACTICE FORGIVING AND THIRD, TAKE
A DEEP BREATH.
ACT :Dr.
Fred Luskin, Stanford University Length :04
"If you take that slow deep breath, your body's going to calm down a
little."
WRAP SEVEN
Length :
Local Talent Wrap
LOCAL ANCHOR
LOCKOUT
FORGIVING MAY BE
DIFFICULT AT FIRST. BUT WHEN YOU CONSIDER THAT BY FORGIVING SOMEONE
ELSE, YOU MAY BE PROTECTING YOUR OWN MENTAL AND PHYSICAL HEALTH…IT GETS
A LITTLE EASIER
Contacts:
Marietta Jaeger
Mother of Murder Victim
313-841-0544
Dr. Dean Ornish
Clinical Professor of Medicine
University of Southern California,
San Francisco
Founder of San Francisco's
Center of Integrative Medicine Dr. Dean Ornish is a expert in the field
of forgiveness therapy and the author of several best selling books.
Dr. Fred Luskin
Psychologist
Stanford University
650-723-6460
Localization
Tips:
- Find a couple
in your area who struggles with forgiving each other about the silly
little things in life.
- Find a marriage
counselor in your area who can talk about ways to forgive. (might
also be able to put you in touch with the couple).
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